Categorised DO, GO, Guest Blogger, READ.

The sun is out and the weather is hotting up, which can only mean one thing, summer is coming! In order to be ready, Sophie from the award-winning travel and lifestyle blog Sophie’s Suitcase has offered her insight in to how she stays healthy whilst travelling.   Drink all the water Just drink water, in… Read more »

Categorised DO, GO, Guest Blogger, READ, Uncategorised.

Intentional Practice: A Guide to Discovering What You Really Want from Yoga Jesse Silkoff   The first time I heard the words “set an intention,” I was sitting in a hot yoga class, the heat pumped up to 90, my legs twitchy with nervous energy. “Uh,” I thought, “to get through this class?” We’re coached… Read more »